“Easy, safe, and life-enhancing books for seniors’ health, wellbeing, and family support.”
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Books by the Author
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Chair Exercise for Seniors
Transform your health, strength, and independence—all from the comfort of your chair! This guide makes it easy for seniors to stay active, flexible, and sharp with safe, effective chair exercises designed to boost well-being at any age.
Dementia Caregiving Family Guide
Caring for someone with dementia doesn’t have to be overwhelming. This guide offers practical tips, emotional support, and resources to navigate each stage, protecting your loved one’s well-being while supporting your own.
Dementia Prevention
Take charge of your brain health—at any age. Backed by science, this practical guide reveals proven lifestyle changes, daily routines, and simple strategies to lower dementia risk, sharpen memory, and protect your independence.
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The SilverStride Books Niche
Silver Stride Books has a vision to serve and support Seniors. This is achieved through research and the publication of self-help books, enabling us to live healthier for longer. To make this possible, the target market is individuals over 50. Fifty-year-olds may not want to be classed as Seniors, but to be healthy in your eighties and nineties, you really need to start listening to your body and mind from at least the age of fifty.
The mission is to provide self-help material in the following topics:
- Muscle health, core strength, and lower-body strength
- Maintain cognitive function and reduce the risk of dementia
- Mindfulness and Spiritual Awakening
- Nutrition to prevent chronic diseases
- Non-pharmacological interventions to improve the quality of life
Contact
Contact Information
Feel free to reach out with any questions about the book, speaking engagements, or media inquiries.
Email:
info@silverstridebooks.com
Phone:
+27 79 195 6448
What Readers Are Saying
It helps me to understand dementia a lot.
The essential information about caring for dementia patients through its exploration of both practical tasks and emotional connection methods. The book provides important communication guidance and dedicated attention to caregiver self-care which is frequently disregarded. It offers crucial insight into the emotional challenges involved in caring for someone with dementia. Also, it provided me with both stability and better readiness for the situation. The book provides guidance like a caring friend would.
Amazon Reader
Very Helpful
This book really hit home. Caring for someone with dementia can feel overwhelming, and I appreciated how this guide breaks things down in a compassionate and practical way. It talks about the emotional side as much as the daily care, and the advice on avoiding burnout is so valuable.
Amazon Reader
Compassionate Guide for Caregivers
This book is both practical and supportive, which makes it really stand out. It covers everything from understanding the stages of dementia to communication techniques and ways to avoid burnout. I especially liked the sections on stress management and emotional coping, as those are areas many caregivers struggle with.
Amazon Reader